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Sep 28
•
Ryan Miller
1
Calisthenics Hooked Me Out of Nowhere
'You had me at the planche.'
Sep 21
•
Ryan Miller
1
2
Can Not Training Make You Stronger?
This concept feels counter-intuitive, but it's important and here's my story.
Sep 14
•
Ryan Miller
Fail Short, Succeed Long
The gym is an amazing place for all of us.
Sep 7
•
Ryan Miller
4
2
August 2025
Off for Labor Day Weekend
Articles will resume next Sunday.
Aug 31
•
Ryan Miller
1
50g Protein Bowls in Under 5 Minutes
If you haven't tried Ratio yogurt, that needs to change
Aug 24
•
Ryan Miller
3
2
Off for the Final Days of Summer
Writing time turned into back-to-school shopping, and I'm fine with that.
Aug 17
•
Ryan Miller
2
1
Research Review: Rep Ranges for Muscle Growth
A new study compares the effects of different rep ranges on muscle hypertrophy
Aug 10
•
Ryan Miller
3
Push Day Routines for Muscle, Strength, & Fat Loss
Never play guessing games with your chest, shoulders, or triceps again
Aug 3
•
Ryan Miller
July 2025
Pull Day Routines for Muscle, Strength, & Fat Loss
This article isn't a Red Bull, but it'll still give you wings!
Jul 27
•
Ryan Miller
1
Leg Day Routines for Muscle, Strength, & Fat Loss
Friends don't let friends skip leg day
Jul 20
•
Ryan Miller
2
Innocence, Expectations, & Motivation
Does unknowingly aiming for unrealistic results lead to success?
Jul 13
•
Ryan Miller
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