How to Warm Up and Why it's Important for Muscle Growth and Strength
Very good information. I will be warming up properly today for my chest and tricep routine. Thanks
The 20% rule works really well, but you need to start with the empty bar or very light if you’re using a machine or something else. That’s one of the important parts of making it work for you.
Thanks. No one has given me this information and I was guilty of just doing working sets.
Very good information. I will be warming up properly today for my chest and tricep routine. Thanks
The 20% rule works really well, but you need to start with the empty bar or very light if you’re using a machine or something else. That’s one of the important parts of making it work for you.
Thanks. No one has given me this information and I was guilty of just doing working sets.