Training With Ryan - Learn. Lift. GROW! Newsletter - 10/1/23
Enjoy this double feature edition of my newsletter. Contents inside...
Hello! As a reader and supporter of my work, it’s great to have you here and I’m happy to bring you the first double feature edition of my newsletter.
This week’s articles include the next installment of my GST SIZE series, outlining Weeks 14-17 of the program, and also, the next installment of my The Week In Training video series, which I’m super pumped about.
Personally, I recommend checking out The Week In Training first, which you can find below.
The Week in Training - Winter Bulk'n Begins
Prioritize & Schedule for Success This was definitely a busy week, as plenty of my daylight hours have been dedicated to home improvements. We’re having our home re-sided, which comes with some added projects on our end (re-painting doors to match the new siding color, insulating a porch floor, and more to come).
Once you’ve had your fill of video content, use the same program I do by checking out this week’s next installment.
Training Program: GST SIZE - Weeks 14-17
In this article: Chapter 6 of my new book, GST SIZE - 25 Weeks of Growth, covering Weeks 14-17 of the program. A new supplement exercise set/rep scheme and how to transition smoothly into that protocol. The first week of Phase 3, implementing Forced Volume techniques to prevent volume backsliding in your training.
As I mentioned earlier, I’m happy to be bringing you this double feature. It feels good to know that my newsletter is evolving and bringing you more value as it grows and changes. Evolution takes time, but this is a step in the right direction and I hope you appreciate it as a loyal subscriber.
Also, if you’re a free subscriber, please consider supporting my work by converting to a paid subscription. Every paid subscriber pushes me extra to deliver even more value, and I like the pressure it applies to do so…that’s just me being 100% honest.
Thank you for reading and enjoy this week’s content!