Fact: Keeping A Training Journal Leads To More Efficient Gains
This is so awesome seeing how everyone tracks their numbers. I love the engagement and your quote "muscles don't grow on hope." ha so true!
Thanks for the compliments. That line sounded good to me too. It's also true.
Another great read. I love that I’m not alone in using paper.
This is so awesome seeing how everyone tracks their numbers. I love the engagement and your quote "muscles don't grow on hope." ha so true!
Thanks for the compliments. That line sounded good to me too. It's also true.
Another great read. I love that I’m not alone in using paper.