This is excellent and just what I needed to read. It's been on my mind more and more about the longevity piece, which motivates me to get back into a routine. Thank you!
Great read. I love seeing content that promotes the health benefits of building muscle for longevity. Building muscle shouldn't be seen as purely vanity driven, it's THE health metric that will determine your quality of life as you age. I plan to still be squatting heavy and running fast when I'm 80, and I'm prepping for that now
This is excellent and just what I needed to read. It's been on my mind more and more about the longevity piece, which motivates me to get back into a routine. Thank you!
Great read. I love seeing content that promotes the health benefits of building muscle for longevity. Building muscle shouldn't be seen as purely vanity driven, it's THE health metric that will determine your quality of life as you age. I plan to still be squatting heavy and running fast when I'm 80, and I'm prepping for that now
I better see this one in your weekly round up, haha. Thanks for the comment. It's really a narrative I'm pushing lately and I hope it helps people!