This was awesome! I love scientific studies. Please please please keep these coming. I have always been on the fence about creatine (though never taken it). And just never felt like researching it.
The thing is, you're already taking it if you're eating meat and you're already producing it naturally. Just remember that the purpose of supplementing it is to keep those stores topped off. Whether or not we need them topped at all times is up for questioning. On another note, I truly enjoy reading studies, so you will see more of this type of article in the future.
This was excellent and so digestible the way you explained it. Thank you!
You're very welcome. One of the things I like to do with studies is read them as a scientist, but explain them like a layman. Glad you like my style.
This was awesome! I love scientific studies. Please please please keep these coming. I have always been on the fence about creatine (though never taken it). And just never felt like researching it.
The thing is, you're already taking it if you're eating meat and you're already producing it naturally. Just remember that the purpose of supplementing it is to keep those stores topped off. Whether or not we need them topped at all times is up for questioning. On another note, I truly enjoy reading studies, so you will see more of this type of article in the future.