Tyler’s Question
"What grip should I use for deadlifts?”
My Answer
Deadlifts are a grip-reliant exercise and use more weight than most other exercises, so grip choice is important. Here are three grips and my opinion on each:
1.
I’ll start with the grip I’d like you to avoid; the over/under grip. This grip instantly increases how much weight you can hold, but it come with some downsides that can’t be ignored.
This grip increases the risk of a bicep tear and reduces shoulder/trap symmetry.
2.
Another grip, which is safer than the over/under, but less commonly used due to it’s initial discomfort, is the hook grip. This is a double overhand grip with the thumbs sandwiched between the bar the fingers.
The advantage here is that it prevents the bar from rolling out of your hands.
3.
My personal favorite is the double overhand grip. This grip keeps everything symmetrical and evenly balanced, as well as being comfortable. The downside is that it’s going to be the weakest option, so you may need to use straps.
With straps, I recommend using them only when you absolutely need them.
Considering all of these points, my recommendation is to use either the hook grip or the double overhand grip, while avoiding the over/under grip.
