The Week in Training - Full Intensity Resumes

My latest vlogs, including exercise tutorials, tips, & chats on essential gym topics.

Vlogs, vlogs, and more vlogs!

Training day 12 locked another productive Squat Day in the GST books!

Today's training chat covers the question; 'How often should I change my exercises?'

This video includes footage and tips for:

• Barbell Reverse Lunges

• Oppen Bar Heels Raised Squats

• Oppen Bar Romanian Deadlifts

• Kneeling Cable Crunches

Training day 13 delivered growth stimulus to all of my pressing and pulling muscles, with a primary focus on overhead pressing and vertical pulling.

Today's training chat brought some candid thoughts on hardgainers who tell me they can't gain weight 'no matter how much they eat.'

This video includes footage and tips for:

• Standing Barbell Overhead Presses

• Chinups

• 15 Degree Close Grip Bench Presses

• Flat Bench Dumbbell Rows

• Cable Spider Curls

• Cable Skullcrushers

Training day 14 brought the booty gains, and then some. If you're not training your posterior chain, are you even lifting, broseph?

Today’s training chat dives deep into building an effective posterior-focused leg day.

This video includes footage and tips for:

• Oppen Bar Deadlifts

• Deficit Dumbbell Reverse Lunges

• Low Bar Good Mornings

• Barbell Shrugs.

Training day 15 finishes off Week 6 of GST SIZE - 25 Weeks of Growth! I strolled into this day feeling like a million bucks and my sets reflected that. The name of the game is quality and this workout was definitely quality.

This video includes footage and tips for:

• 15-Degree Incline Bench Presses

• Wide/Neutral Grip Pull-Ups

• 30-Degree Dumbbell Presses

• Dumbbell Spider Hammer Curls

• 75-Degree Dumbbell Overhead Presses

Thanks for checking out my week in training!

If you have any training or nutrition questions, ask away in a comment. I’ll be sure to respond and help you find the answer you’re looking for.