The Week in Training - Deloading Begins
My latest vlogs, including exercise tutorials, tips, & chats on essential gym topics.
More Vlogs Come’n At Ya!
Check out my Friday the 13th training day. Did I make it out alive? Of course I did, otherwise I wouldn't be able to type out this description.
This video includes footage and tips for:
Standing Barbell Overhead Presses
Neutral Grip Lat Pulldowns
15 Degree Close Grip Bench Presses
Bent Barbell Pendlay Rows
Standing Dumbbell Hammer Curls
Underhand Grip Tricep Pressdowns with a Straight Bar
Winter Bulk Training Day 9 was brutal! Three lower body compounds and a volume set had me feeling the leg DOMS before I walked out of the gym.
Today's training chat covers the question; 'How do I make sure I'm training hard?'
This video includes footage and tips for:
Barbell Reverse Lunges
Oppen Bar Heels Raised Squats
Oppen Bar Romanian Deadlifts
Barbell Shrugs
Winter Bulk Training Day 10 kicks off my latest deload week. In this video I'll take you through my deload Press Day routine, explain how I deload, and talk about why deloading is so important.
Today's training chat covers my deload method and why deloading is a necessary part of training.
This video includes footage and tips for:
30 Degree Incline Bench Presses
Flat Dumbbell Presses
Pullup Grip Lat Pulldowns
Seated Dumbbell Overhead Presses
Standing Barbell Curls
Single Arm Rope Tricep Pressdowns
Winter Bulk Training Day 11 focuses on active recovery methods for my posterior chain(glutes, hams, spinal erectors, upper back, and calves).
Today's training chat dives deeper into, and explains, the recovery deficit concept. This is a hugely important concept to understand for injury avoidance and training longevity.
This video includes footage and tips for:
Conventional Deadlifts
Barbell Good Mornings
Barbell Squats
Cable Face Pulls
Thanks for checking out my week in training!
If you have any training or nutrition questions, ask away in a comment. I’ll be sure to respond and help you find the answer you’re looking for.